About
Bodyfit with Aimee
WHAT WE DO BEST
The Company
Welcome to Bodyfit with Aimee, where holistic wellness and fitness intertwine to create a harmonious journey towards health and well-being. Founded and passionately nurtured by a woman, Aimee Parscale, we are dedicated to empowering individuals like you to live your healthiest and happiest lives.
Our Vision
Our vision is a world where holistic well-being is the cornerstone of a fulfilling life. We believe that true wellness extends beyond physical health; it encompasses the mind, body, and soul. We aim to inspire, support, and guide our clients on their path toward vibrant, confident living.
Our Mission
Our mission is to empower individuals to achieve optimal well-being by providing comprehensive fitness and wellness training that nurtures your physical, mental, and emotional health. We create paths for clients to embark on a transformative journey towards a healthy and balanced life.
Train with the best
Meet Your Team
Frequently Asked Questions
ask us anything
I'm a complete beginner when it comes to exercise. Will this work for me?
Yes! In fact, it’s a great way for you to learn about exercise and fitness, as you’ll have someone knowledgeable teaching you right from the start! Our online program has video and written instructions on how to perform each exercise, making sure you get it right.
I've tried every other diet (keto, paleo, etc). How is this different?
We use macro-based nutrition. This is a scientific program that is customized to your body, goals, fitness level, age, and health requirements. Macros are a scientific combination of carbs, proteins, and fats that are recommended for your body. As I am IAFS certified through 8x Mr. Olympia, Lee Haney, I have the knowledge to help you hit whatever goals you have, whether it be to lose weight, gain muscle, gain proper weight, etc. However, I expect the same effort being put in by you 🙂
Are your services in person?
No, they are not. We are a full online exercise & nutrition macro-based program! We provide customized personal nutrition and workout plans for your body type, goals, and lifestyle. We use macro-based nutrition because we find it is the best way to maintain weight loss, gain muscle, and keep the weight off. You get to work out on your own time, and you will find that nutrition with macros is NOTHING like any “fad diet”. You can also decide if you’d like to just do nutrition, or nutrition and workouts in a plan.
Do I need to join a gym?
Not if you don’t want to! While for most clients it is more accessible to work out in a gym, we can always start with at-home workouts if that is where you are most comfortable at the time.
What kind of results can I expect?
It all depends on you! We’ll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! I try to tell everyone, if you have a goal, let’s get there. I’ll put in my part of the work, but I need the same amount of effort getting poured in by you also. I LOVE seeing people reach their goals!
With everything being online through apps, how will you help me?
We use MyFitnessPal for nutrition, and AP app for check-ins and workouts. I’m here to give you workout plans that I change up monthly, and I provide you with your macro numbers and change them depending on how your body is changing. I am also here to help you whenever you need! If you have any questions throughout your time with me, I’m always here to help, as well as our lifestyle coordinator, Riley.